NUTRITION IN CORN: FACTS AND HEALTH BENEFITS

Maize is a versatile grain that provides numerous nutritional advantages. High in fiber, maize aids digestion and promotes a healthy gut.**Nutritional Profile:**A standard ear of maize contains approximately:- **Calories:** moderate calorie content- **Carbohydrates:** substantial carb content- **Protein:** 3 grams- **Fat:** 1.4 grams- **Fiber:** 2